Crunchy Nut Tilapia

Toni is really good at developing recipes for seafood.  Why don’t you try this one for dinner sometime this week?

5 pieces of tilapia
2-3 eggs
1 tsp milk or soy milk
1 cup of italian bread crumbs
3 tablespoons of honey
3 cups of all purpose flour
2 cups of finely chopped nuts ( I used almonds, pecans, walnuts and peanuts)
spray oil of choice
3 flat dishes, plates or bowls

preheat oven to 375°F

spray thin layer of oil on cookie sheet

in one dish whisk eggs, honey and milk. set aside.

in another dish blend 1 cup of flour, italian bread crumbs and nuts.
use the last 2 cups of flour in last dish.

roll tilapia in flour, dip in egg mixture and heavely coat in nut mixture. do same for rest of fish laying them on cookie sheet.

Bake at 375°F for 10 minutes, turn over and bake for another 10 minutes or until golden and lightly crisp.


(Thanks, Toni!)


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